Ecotherapy

Sorry to disappoint you but this is an image of a newborn colt from last year. The first 2022 foal of That Herd has not arrived yet.

Shrouded in mist, the tall trees ghosted in the background, and wet from dew to our knees, both the foal and I considered each other. His mother was paying attention and was just out of frame but this new colt kept her on her toes. He was thrilled to explore and breathe deeply and tiptoe through the grass.

I challenge you to not feel better by simply viewing this image. Time spent outdoors experiencing natural settings, even in urban areas, has been proven to improve pleasant feelings, and reduce anger, stress, and depression. This particular outdoor experience was sweetened by the good-natured company of an audacious explorer.